What makes these muffins SUPER DUPER is the inclusion of Kefir (you can use plain yogurt too) wheat germ and ground flax seeds. Kefir is an amazing probiotic which you’ve heard me rave about before. Flax and wheat germ are wonderful additions to any baked good because both are great sources of essential vitamins, minerals and healthy fats. Make your next breakfast SUPER DUPER by sprinkling some wheat germ or ground flax seeds onto yogurt or on top of oatmeal. Just remember that both contain healthy fats and fats can go rancid quickly if not kept in the refrigerator.
Makes 32 mini muffins or 16 regular sized muffins
3/4c Whole Wheat Flour
3/4c White Flour
2 tsp baking soda
1 tsp salt
1 tbsp cinnamon
1/4c wheat germ
2 tbsps ground flax seeds
1 c yogurt (I used whole milk Kefir)
1/2c agave syrup
1/2 stick butter, melted
1 large banana, mashed
1 large apple, peeled and shredded
1. Preheat oven to 350 degrees. Line a mini muffin tin (or regular muffin tin) with paper liners.
2. In a large bowl, whisk together the whole wheat flour, white flour, baking soda, salt, cinnamon, wheat germ and ground flax seeds until combined.
3. In another large bowl whisk together egg, yogurt, melter butter, mashed banana, shredded apple, and agave syrup until well combined. Pour the wet ingredients into the dry ingredients and stir with a wooden spoon until just combined. Do not over-mix, batter will seem thick and slightly lumpy due to the banana and apple.
6. If using a mini muffin tin, fill each muffin cup with 1 heaping teaspoon of batter. Bake for 15 minutes if using mini muffin tin (25 minutes for standard size muffin tin) or until a toothpick inserted in the center comes out clean.
Make sure muffins are completely cooled. wrap each muffin individually in a piece of aluminum foil and store muffins all together in a large freezer storage bag. Pop it in your purse or diaper bag and in 10 minutes it will be thawed and
ready for munchin’.
Use pear instead of apple.